Ramona Remesat

Spiritual Life Coach & Angel Therapy Practitioner

Ask Your Intuition & Get Guidance ON DEMAND

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Kids LOVE elevators, don’t they?  All of those buttons are irresistible!

And even though my kids are teens now, we still love elevators because we love playing the Intuition Game!ask your intuition

Recently while on holidays we got to play this game again. You know, it’s where you press the button and wait for the elevator to arrive and guess which one is going to show up first. But instead of “guessing,” you actually ASK your intuition to show you which one it will be.

The reason this is so fun is because is because when you ASK your intuition a question it triggers it to respond IMMEDIATELY with an answer.  You don’t have to wait for it to randomly show up while you are least expecting it.

I will give you a minute to pick your jaw up off the floor but YES, you did hear me right.

You can get IMMEDIATE, accurate and reliable intuitive guidance simply by ASKING for it.

In fact, you can start practicing right now with your own version of the elevator game.

Here are some other fun ways you can practice honing your intuitive muscle with situations that don’t have any major consequences attached to them.

For example, ASK YOUR INTUITION…

  • Which direction the car in front of you is going to turn or which ramp they will exit onto.
  • What time your spouse will get home from work.
  • Which line will be fastest at the grocery store, airport security, etc.
  • When you will be next to be called into exam room at the doctor/dentist/chiropractor etc.
  • What time your subway train, bus, cab, Uber etc. will arrive.
  • Who will go first, or when it will be your turn when you’re at events where people are being called up for something.
  • Who’s calling you when you hear the phone ring (no peeking at the call display).
  • Which song/artist will come up next on the radio (that one’s a bit harder).
  • What colour blouse or shirt will your friend be wearing when you meet up for girls’ night.

I could go on and on!

WARNING: this can become addictive (in a fun way) and you may even get into some friendly competition with your family members to see who is most “tuned in”.

So, give it a shot and let your imagination go wild. See how many fun and creative ways you can ask your intuition for guidance. Remember, practice makes perfect. 😊

Now I’d LOVE to hear from you. If we were having coffee together, and you could tell me what areas of your life you’d like to be able to get clear guidance about, what would those be? What struggles do you have using your inner guidance to help steer you through life and biz? Go ahead and share that too!

Let me know in the comments below.

Is this REALLY Divine Guidance?

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Years ago, when I began to play hard in the spiritual playground I felt like a freak. Not because I was into “spiritual stuff” but because I felt like I was the ONE person who couldn’t pick up on Divine guidance. I kept asking myself, “is this reais this really Divine guidance or my imaginationlly Divine guidance or my imagination?!”

Lots of people were explaining to me how guidance shows up, but for some reason it seemed to allude me. That was until I realized they were explaining how it shows up FOR THEM!

You see, guidance doesn’t appear the same way for everyone and that’s why so many people ask “Is this really Divine guidance or my imagination?” And that’s also what makes the whole topic of Divine guidance so tricky and difficult for people to decipher.

But, there is a way to know FOR SURE that you’re receiving Divine guidance and I share that in this week’s short video. So go ahead take a peek. Trust me, this is information that can literally take you from working your buns off to doing life the easier way!

In this video I share:

  • 4 ways Divine guidance can come through for you and what to look for
  • The #1 way to know that you’re receiving true guidance (and not making it up)
  • How to build your intuitive muscle so that guidance comes through loud and clear

Drop me a comment below and let me know if this has been helpful or how you KNOW when guidance is coming through for you.

Stop running on Autopilot.

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One of my greatest teachers, Wayne Dyer, said “You are the sum total of your choices.”

Take a moment to let that sink in.

It’s a liberating thought. When you recognize that you have choice in every moment, it’s freeing.

Even a prisoner in a cell has a choice about how they view their circumstances.

But the problem today is that too many people are NOT choosing. They let their habits and patterns do the choosing for them and in fact, they’re running their lives on autopilot.

Do you think that people who have amazing health, financial abundance, loving and connected relationships and their dream careers or businesses got there by               running on autopilot?

Hell no!

They consciously CHOOSE everything.

But the ones who really have it going on, make their choices and decisions by checking in with their Inner Guidance too.

Let me give you an example of what happens when you’re running on autopilot.

Pre 9-11, I worked for Canadian Airlines in the marketing department for their frequent flyer program. Although the head office was in Calgary I frequently had meetings in Vancouver so I would fly in for the day.

Being new to the airline, I had very low seniority and on this particular day, the flight was so full that the only seat left for me was in the cockpit (for real)! It was a tiny flip-down spot behind the Captain and Co-captain known as “the jump seat”.

As I sat down, the pilot pulled out this five-point harness that looked like it belonged in a 1950’s bomber and strapped me in. The security spiel went something like this, “No non-essential conversation under 10,000 feet and if there’s an emergency we’re either going out through the windshield or we’re coming out over top of you.”

Aye-Aye Captain! running on autopilot

I zipped my lip and let them do their thing. Once we were flying high above the pristine Rocky Mountains the Captains turned around in their seats and started chatting with me. It seemed disconcerting until I realized they had set the plane to autopilot.

No steering required.

Until…

A loud alarm sounded and an urgent automated voice warning, “TRAFFIC! TRAFFIC! TRAFFIC!” forced the pilots back to work!

If the plane had stayed on autopilot, it would have been a disaster as another aircraft was in our airspace. But the Captains heeded the guidance system that told them to descend a few thousand feet to avert collision.

Now let’s look at a real-life example of what happens when you’re running on autopilot.

You’re in your 40’s, can’t seem to lose weight, feel tired and sluggish and just don’t like what you see in the mirror.

You feel like you’re battling hormones and that you’re just destined to put on weight because that’s what happens as you age.

But let’s say a Facebook ad pops up inviting you to a webinar that promises to share the Top 3 Tips to Look & Feel Fab at Any Age.

In that moment, you have a CHOICE.

You can tune in and maybe learn a few tricks on how to work with, rather than against, your metabolism or you can just listen to your mind telling you that it won’t matter what you try because you’ve done it all before and nothing works.

In other words, you can decide to run on autopilot and stay stuck where you are. And in doing so, you’re CHOOSING to believe your mind story that all women in middle-age are destined to put on weight and feel tired and sluggish.

You were guided to see the webinar pop up on Facebook, but you CHOSE not to follow that guidance.

See how that works?

So I have some HOMEWORK for you this week.

Take a look at the choices you’ve been making lately in ALL areas of your life…

  • health
  • career
  • money
  • relationships
  • family
  • fun/lifestyle
  • spirituality

Do you see any patterns?

Are they healthy or unhealthy?

What can you change or heal?

What’s ONE step you can take today to move yourself in that direction?

Post it in the comments so we can all support one another.

Here’s to happy choosing!

How to Manifest What You Want

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I’m a HUGE Steven King fan and one of the creepiest adaptations of his books (for me) is The Shining! I get shivers every time I think of the deranged face of Jack hacking through the door with his axe, peering in and exclaiming, “Heeeere’s Johnny!”

So when the angels showed me that scene, and told me that I needed to talk to you about how to manifest, I was like “huh??”

Then I put two and two together and it totally made sense so let me break it down for you.

Jack is an author who takes his family to a secluded mountain resort in the dead of winter to write a novel. His wife stumbles upon his manuscript and sees that all he has written is “All work and no play makes Jack a dull boy” over and over and over again and realizes he’s gone stark raving mad (hence the scene with the axe).

But here’s what it all means. When you work, work, work and keep pushing FUN off as something that’s a “nice to do” not a “need to do” you actually create a block to getting what you want in life.

Why? Because when you are having fun, your vibration is extremely high. And when you are vibrating in that range, you are like a magnet to attract great things into your life.

I know that may seem kind of “airy-fairy” but here’s how you can look at it. Do you ever notice that when you are super excited about something you feel like you’re almost buzzing or vibrating with electricity or energy? Well that’s what I mean about emotions carrying a vibrational frequency.  And by the Universal Law of Attraction, the vibration that we emit is what is returned to us.

So in English….if you want more great things to come into your life, you have

to be emitting a frequency that matches good things and that happens when you feel joy, happiness, fun, passion, excitement, love, gratitude etc. All these emotions carry very high frequencies so doing things that make you feel these emotions is HELPFUL not a time waster.

I explain it all in this week’s video so take a look.

Still not convinced? Then just take a look around. Chances are you know someone, or OF someone who seems to do very little and yet seems to have everything. These are the people who have figured out this little secret….have fun, and the rest of the stuff seems to fall into place almost on its own. Because remember, when you strive and push for something and TRY to make it happen, it will only allude you. (You can go back and read my past article, When the Going Gets Tough, Surrender,for more on that).

So crumple up that to-do list and get out from behind your desk. Go ahead and have some FUN and let the Universe handle the rest.

How to Stay Sane When Life Goes Sideways

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What would you say if I told you that one word could literally change everything when life goes sideways?

Would you think I’m off my rocker, or would you be all ears?

If having a better life full of happiness, joy and all the things you’ve ever wanted isn’t of interest then we can part ways right here and right now – no hard feelings.

But if your world is turning upside down and the shit is hitting the fan right now, then you owe it to yourself to keep reading!

Let’s face it, in life (or in business) things don’t always go right. In fact, sometimes they’re totally FUBAR (F’d Up Beyond All Recognition). It really isn’t a matter of “if” but rather of “when” life will toss a curveball your way. The key to breezing through, is to have some handy dandy tricks up your sleeve that you can whip out faster than you can say abracadabra to turn the situation around.

After all, shit happens. But you certainly don’t want to let the not-so-great things drag you down into the Vortex of Despair, right?

The good news is that they don’t have to. In fact, there’s a very SIMPLE and EASY TO USE tool that can help and it’s THE tool I use when I feel like I’m the ball inside a Pinball machine.

ONE word, one action. Life changing results.

Check it out in the video below.

And if you need some added support please check out this video about When Crappy Things Happen.

In the comments, please share any light-bulb moments, major insights or your take-away. Or share it here in my FB group.

Learn to Protect Your Energy

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Did you know that you’re probably walking around right now doing what equates to standing in the middle of a railway track while a speeding train heads straight towards you? Not good, right? Right! So let’s fix that. I’m going to teach you to protect your energy! 

Whenever we interact with a person, there’s an energy exchange. That person takes some of your energy and sends you energy. You can be negatively impacted, but if you work closely with people on a one-on-one basis (as a coach, counsellor/therapist, teacher, healer or health care worker etc.), then you especially need to take precautions!  If you don’t know how to protect your energy, and manage this energy exchange, you’re essentially putting yourself in harm’s way, over and over and again.

In this week’s video, you’ll see an actual demonstration of how energy flows (so that you clearly understand this concept) and I share a SUPER simple, but highly effective tool that you can use to both protect your energy AND clear yourself from unwanted energy that you may have taken in from your clients, patients, students or other people, places and situations.

This livestream broadcast really resonated with the viewers who said things like:

  • “Ramona, this is gold, this is beautiful.”
  • “SUCH a good topic!! So important this year!!!”
  • “Yes, yes, yes! I used to make myself so sick years ago until I learned this stuff!”

Knowledge is power! Be sure to watch the short video and learn how to protect yourself (and share your thoughts in the comments area).  The world needs you and your gifts and talents so burning out is not an option. Be vigilant! Protect your energy and you’ll be serving others, doing what you love, for a long time to come.

Till next week,

XO

Ramona

PS – This is VITAL information for those who work closely with students, patients and clients. Please SHARE so others can learn to protect their energy too!

 

How to connect with your soul

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connect with your soul

A gentle, but persistent, vibration around my wrist eased me from my slumber. My trusty Fitbit was telling me, “6:20 sweet-heart, and time to get up!” Reluctantly, I left the warmth of my duvet-filled cocoon and walked to the bathroom. Hands working on auto-pilot, I swept my hair into a ponytail, and donned my workout gear. Downstairs in the kitchen I grabbed my water bottle and made my way to the basement gym, laced up my sneakers and fired up old faithful, my treadmill.

It’s winter in Calgary. It’s dark and it’s coooold. So why do I drag myself out of bed at ungodly hours to pound out the kilometres four-five days a week? It’s because running for me is a way to connect deeply with my soul. It’s a way for me to connect with the stillness within me and hear what my true self wants me to know. I have to say, I’ve had some pretty amazing a-ha moments while hitting the pavement and some fantastic creative insights into challenging situations (so much so that I almost started running with a mini-recorder to capture them). Running helps me stay grounded during upheavals and stressful times and the fact that it’s good for my ticker is like icing on the cake.

A lot of people don’t understand runners, and that’s cool. It’s not for everyone. Love running or hate it, I believe that everyone should find their own special way to connect with their soul. And that’s why I am so crazy excited that Jodi Chapman and Dan Teck came up with the idea for 365 Ways to Connect With Your Soul, a book filled with over 400 pages of positive, loving energy!

This special book contains one tip for each day of the year and the contributing authors all came together to share how we connect with our own souls with the hopes that it will help you connect with yours as well.

I was deeply honoured to be invited to participate in this project with over 200 writers from around the world, and after months of hard work, we are happy to say it’s a #1 Amazon Best Seller!!! Whoo hoo!

Your soul is your lifeline to the universe so I hope you will grab a copy of the book and read about some of the other ways that I connect with my soul. And, with the holidays just around the corner, why not grab one for someone you love too (5% of all profits will go to the Jane Goodall Institute).

Let’s keep this love-fest going! Tomorrow, Karen Gibbs, a 365 Ways co-author all the way from Queensland, Australia shares how she connects with her soul. Check out her motivational and inspiring post here.

To learn more about the book and purchase your copy, please click here.

If you’ve already received your copy, let me know what you think in the comments below, and don’t forget to share your review on Amazon too!

How to Heal 5 Common Success Barriers

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success barriers

This week, my interview with Krylyn Peter’s will air on her Get Out Of Your Own Damn Way Jam Sessions. It really got me thinking about common success barriers and all the ways we get in our own damn way, specifically when it comes to setting intentions.

You’ve probably read or heard about the importance of setting intentions in life and in business. Why is this such a big deal? Simple — “What you think about, you bring about.”

But I’ve been talking to a lot of entrepreneurs lately and one thing they keep asking me is how the heck can I expect to set clear intentions when what I want continues to be a moving target?

GREAT question!

Because wishy washy intensions yield wishy washy results and manifestations are blocked when you keep changing your mind.

It might be that you aren’t entirely sure what makes you happy or deep down you are wrestling with feelings of unworthiness. Or perhaps the real issue is disbelief and you don’t actually TRUST that your wishes could actually come true.

These are all things that get in our way of a successful life and business.

So here are some handy hints to help you get out of your own damn way.  

HELP – I don’t know what I want!  Look, I get it. It’s mighty hard to set a crystal clear intention for something if you don’t know what you want or what to ask for. But what you likely DO know is the FEELING you want. For example, you probably want to feel fulfilled, respected, safe and financially secure. So go ahead and ask for that. And remember not to worry about HOW it will happen. That’s up to your angels to figure out.

THE HORROR – What if I ask for the wrong thing? This fear is really more about limiting ourselves than asking for the wrong thing. As humans, we really do have tunnel vision. If we cannot see a way for us to have/do or be something, then we limit what we ask for. The remedy for this is to add “Please bring me this or something even better” to whatever you are asking for from your angels. This gives them permission to bring us things beyond our wildest imagination. While we might be willing to settle for less, the Universe has all the power to bring us what we want and MORE! I say, don’t ask your angels for $5000 when they want to bring you $50,000! Open yourself up to ALL the possibilities!

WHO, ME? Ever get caught up in the “who am I to think I deserve this” way of thinking? Come on, I know you do! The fear that we don’t really deserve Heaven’s help can stem from guilt or fear-based religious teachings. But I have to tell ya, you don’t have to earn God’s love and help, it’s your birthright! So you, your friends, your Aunt Matilda and even your jerk boss all deserve Divine assistance and you don’t have to think you are “bothering God/Universe/Source” etc. because God is everywhere and can help everyone simultaneously.

ME, ME, ME, I, I, I – If you were raised with the belief that it’s not cool to ask for anything for yourself, then it’s probably going to be tough for you to ask your angels for help. You can reframe this fear of being selfish by reminding yourself of how many people, animals, causes etc. that can benefit from your success.

The more you receive, the more you can give. When you receive, it does not take away from someone else. That’s a lack mentality. In spiritual truth, there is more than enough for everyone.

I’LL BELIEVE IT WHEN I SEE IT – This is the common mindset today but unfortunately, when you work with your angels you have to believe first and then you see evidence of their help. If you don’t believe your prayers will be answered, then you might as well not even say them in the first place. You can fix this tendency by thinking about all the times your prayers WERE answered. Think about a time or situation when you were very pleasantly surprised because you received what you asked for. We often focus on the big disappointments in our lives all the while forgetting about the smaller miracles that have come our way. Remember, positive energy and faith are what draws good things to us. So keep up the good vibes!

Tag! You’re it! Was this post helpful? I’d love to hear from you in the comments below. And if you think someone else’s life could be made easier knowing this stuff, go right on ahead and share the post too.

Don’t Manage Fear. Kick it in the “But”

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kick fear in the but

As I write this, we are closing in on Halloween and while the weather here in Alberta has been lovely so far this Fall, I am not naïve about what is going to be upon us very soon. My body is already telling me it’s time to hibernate as I crave carbs, chocolate and potato chips to put on a layer of fat to survive the months-long winters that we get here in Calgary.

And while I am really not a fan of the cold AT ALL, winter does afford us an opportunity to slow down a little and check in with ourselves. It’s a great time to put our lives under the microscope and take a hard look at things like our career, relationships, health and lifestyle etc. Once we identify things that aren’t working so well, we can then decide to do something about it. Or, sadly, not.

I hear it all the time, “I hate my job but….” Or, “I know this person isn’t right for me, but….” Or, “I know I am meant to help others and be of spiritual service, but…” When someone says “but” what they really mean is “I’m afraid.”

What they are really saying is:

  • “I hate my job but I am afraid to quit before I find a new one because I don’t know if I will find a new one.”
  • “I know this person isn’t the right one for me, but I’m afraid that if I end the relationship I won’t find anyone else and I am afraid/don’t like to be alone.”
  • “I know that I am meant to be of spiritual service but if I start a spiritually-based career I am afraid of what others will think of me, including my family. They helped me through school financially and now I am afraid I will be letting them down because they don’t understand/support my new career choice.”

So don’t manage fear, kick it in the “but”!!

The “but” is what holds us back from moving forward in a direction we know or feel we are meant to. The knowing and feeling is our internal guidance system (also known as Divine Guidance). But these days, most people don’t acknowledge this guidance even though we receive it each day, every day. And if they do acknowledge it, they are reluctant to trust it enough to actually act on it.

What ends up happening in the situations listed above is a heart/head tug-of-war. The heart tells you to move forward in a way that feels uncomfortable to you, so instead of taking a closer look at the situation/opportunity, you let your head talk you out of it. This behaviour keeps you in your warm and cozy comfort zone.

Well, nobody ever achieved anything great by staying in their comfort zone, my friends. Okay, so I might have “borrowed” that quote but it’s definitely true!

Next time you feel afraid, or fearful, about moving forward, smile! Be happy! This is a big fat sign that you are on the right track!!! When my clients tell me they are afraid I say, “GREAT!” Then they look at me funny and I have to explain that fear is a good thing because, like I said, it means they are on the right track. It’s tangible proof that you are tuning into your inner guidance — you finally HEAR and FEEL it! YAY!!

The neat thing is, once you tune in, you’ll want to keep working with it more and more and you will wonder how you ever got along without it! I know, because although it wasn’t always so, I now use my inner guidance all the time and it’s what helped me to find my true path and purpose in life and reach true fulfillment.

So if you’ve decided to make some changes in your life, but feel some fear creeping in, take a deep breath and go kick some “but”!

Tag! You’re it! Was this post helpful? I’d love to hear from you in the comments below. And if you think someone else’s life could be made easier knowing this stuff, go right on ahead and share the post too.

What the angels are saying this week

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what the angels are saying

 

Angel Messages for August 10-16, 2105

This week’s angel reading is a bit like a roller coaster, kind of like the emotions I’ve been experiencing over the last few days. Here’s what the angels are saying for the coming week…

Monday/Tuesday – Playfulness: Regular doses of fun can help you accomplish your goals. When you have fun and laugh, you relax. This relaxed state gives you a greater flow of ideas, better connection to your inner guidance and more energy. With this new inspiration, you can better manifest what you desire. You become like a magnet and start to attract the right people, opportunities and situations to you.

Wednesday/Thursday – Emerging: Your true self – radiant, powerful, successful and intelligent – is now shining through the surface. Allow your true self to be visible to others, for you lift them up and inspire them. You are being guided to honour your true feelings by expressing them to yourself and others. This is not the time to hold things in. You will emerge to a new level of inner peace as you let your true self come out and shine.

Fri./Saturday/Sunday – Serenity: You are moving into a time of greater inner peace and tranquility. Even though we sometimes cannot imagine how a challenge can be resolved, inner peace means you trust that the universe will provide a miraculous solution. The angels now reassure you that serenity is within you. It’s your natural state of mind and the angels are helping to bring this to you.

Now I’d like to hear from you. Let me know what you thought of this reading in the comments below then also share. Don’t forget to check out more in my Blog.