Ramona Remesat

Spiritual Life Coach & Angel Therapy Practitioner

Clear Your Energy to Feel Better FAST!

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Energy. It runs through and around us. It’s the vital life force that allows us to live life to the full and enjoy every minute. Until it doesn’t.

We spend a lot of time worrying about our external, but when was the last time you addressed your internal energy?

Most people don’t give it much thought until they find they’re feeling drained and exhausted or like they’ve been riding an emotional roller coaster. Can you relate?

Women tend to attribute these symptoms to HORMONES but have you ever considered that maybe it’s your internal energy management system that’s out of whack?

Our life force energy runs throughout our bodies but when the system that moves that energy along isn’t working optimally, the energy gets bunched up and you feel sluggish and out of balance. You also lose your ability to tap into your inner guidance! (Eeek).

So let’s talk about how to clear your energy to feel better fast!

We have seven major energy centres in the body known as CHAKRAS. They act like the blades of a fan moving your vital life force throughout and within you. The word “chakra” actually comes from ancient Sanskit and means “wheel”. They run from the base of your spine to the crown of your head.

The chakras in the lower part of your body spin slower than those in the upper body and head and correspond to issues of the material world, while your upper chakras are focused more on spiritual issues.

Chakras shrink in size when we hold fearful thoughts and they enlarge out of proportion to the other chakras when we have obsessions about an issue.

For example: fears about money would create a shrunken root chakra while obsessions about acquiring money would create a disproportionately large one.

There’s nothing wrong with having a large chakra. We just want to keep them equally large so that the energy flows through them without interruption.

Luckily, there are multiple methods to clear your energy to feel better from quick and easy to more thorough and lengthy.

Meditation is a wonderful tool to clear your chakras but I know that we live in a crazy busy world so I wanted to share a quick and easy method to clear your energy to feel better FAST!

GLOBES OF LIGHT

Close your eyes and visualize seven beautiful glass globes stacked on top of one another.

From the top to the bottom the globes are:

clear your energy to feel better

  • Royal purple (Crown Chakra – top of the head)
  • Indigo blue (Third Eye Chakra – between your two eyes)
  • Sky blue (Throat Chakra – base of the throat)
  • Emerald green – Heart Chakra – in your heart centre)
  • Sunshine yellow (Solar Plexus Chakra – behind your naval)
  • Vivid orange (Sacral Chakra – two to three inches beneath the naval)
  • Ruby red (Root Chakra – base of the spine)

See the globes become larger, brighter and increasingly illuminated with light.

Make them grow in size until they are equally large.

See the globes as perfectly transparent and the colours as clear, without any spots on the glass.

Keep breathing deeply until you see each globe glowing clearly and equal in size. When you feel complete, you can open your eyes.

Watch this technique demonstrated here.


Notice which chakras appeared dirty or blotchy and which ones were shrunken or overly large. These are areas in your life that need your attention.

Use the chart below to identify areas to work on.

Crown Chakra – Divine Understanding
Third Eye Chakra – Intuition
Throat Chakra – Communication
Heart Chakra – Love
Solar Plexus Chakra – Will
Sacral Chakra – Desire
Root Chakra – Survival/Base Needs

This is a great technique that you should get in the habit of doing regularly. It will keep you feeling vital and energized and can also help you troubleshoot potential challenges before they arise.

Do you have a favourite technique to clear your energy to feel better fast?

Post it in the comments! I’d love to hear what works for you.

Clear the Energy in Your Home & Feel Better FAST

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Super tired, fuzzy, forgetful, short-tempered, and even weepy? Sounds like it’s time to clear the energy in your home!

Think about it. For months, those of us in the northern hemisphere have been shuttered up in our homes where energy gathers and stagnates. The longer it sits, the denser, heavier and more toxic it becomes.  And thanks to this winter that wouldn’t quit, people are REALLY feeling the effects.

Now that it appears that Spring has finally sprung (and I hope I just didn’t jinx it) here are three simple ways that you can clear the energy in your home so you can start to feel more like yourself again.

how to clear the energy in your home

  • Sage – Burning dried sage (most commonly white sage) is the practice known as smudging. Indigenous cultures from around the world have been using this practice for centuries. Place a small amount of dried sage into a heat-proof receptacle and light it on fire. Then blow out the fire but keep the sage smoking. Open up the windows and waft the smoke around your space using a feather, piece of paper or your hand. Keep in mind, the dried sage does have a pungent aroma so if you are not a fan, you may want to consider purchasing a sage spray that you can use instead. I like to make sure I get into the corners of every room, behind doors and around windows. Think of all the places your dust-bunnies collect. That’s where the stagnant energy hides too!
  • Sound – Most people do not consider sound to be a spiritual tool but boy, is it ever! And the best part about this tip is you can do it for free! Grab whatever you have handy, be it Tibetan singing bowl, ting-shaws, whistle, dinner bell, bunch of keys on a keychain or even two wooden spoons that you can clack together. Again, go into every corner of the room, around your doors etc. and make noise! This will break up the stagnant and heavy energy and send it on its way.
  • Salt – Salt is absorbant so placing a small dish of inexpensive sea salt (get at the grocery store in the spice aisle) in the middle of a room will draw the dense energy away from the rest of the space. You can also use a bowl of water with added sea salt. Whichever floats your boat. Best part is, you can also place sea salt into your bath water to pull negative energy from yourself as well!

So there you have it. Three easy ways you can clear the energy in your home without even having to break a sweat. Did you find this helpful? Share it out!

And if you have a favourite method to clear the energy in your home that I didn’t mention here, please share it in the comments below. I LOVE to learn new stuff!