Energy. It runs through and around us. It’s the vital life force that allows us to live life to the full and enjoy every minute. Until it doesn’t.
We spend a lot of time worrying about our external, but when was the last time you addressed your internal energy?
Most people don’t give it much thought until they find they’re feeling drained and exhausted or like they’ve been riding an emotional roller coaster. Can you relate?
Women tend to attribute these symptoms to HORMONES but have you ever considered that maybe it’s your internal energy management system that’s out of whack?
Our life force energy runs throughout our bodies but when the system that moves that energy along isn’t working optimally, the energy gets bunched up and you feel sluggish and out of balance. You also lose your ability to tap into your inner guidance! (Eeek).
So let’s talk about how to clear your energy to feel better fast!
We have seven major energy centres in the body known as CHAKRAS. They act like the blades of a fan moving your vital life force throughout and within you. The word “chakra” actually comes from ancient Sanskit and means “wheel”. They run from the base of your spine to the crown of your head.
The chakras in the lower part of your body spin slower than those in the upper body and head and correspond to issues of the material world, while your upper chakras are focused more on spiritual issues.
Chakras shrink in size when we hold fearful thoughts and they enlarge out of proportion to the other chakras when we have obsessions about an issue.
For example: fears about money would create a shrunken root chakra while obsessions about acquiring money would create a disproportionately large one.
There’s nothing wrong with having a large chakra. We just want to keep them equally large so that the energy flows through them without interruption.
Luckily, there are multiple methods to clear your energy to feel better from quick and easy to more thorough and lengthy.
Meditation is a wonderful tool to clear your chakras but I know that we live in a crazy busy world so I wanted to share a quick and easy method to clear your energy to feel better FAST!
GLOBES OF LIGHT
Close your eyes and visualize seven beautiful glass globes stacked on top of one another.
From the top to the bottom the globes are:
- Royal purple (Crown Chakra – top of the head)
- Indigo blue (Third Eye Chakra – between your two eyes)
- Sky blue (Throat Chakra – base of the throat)
- Emerald green – Heart Chakra – in your heart centre)
- Sunshine yellow (Solar Plexus Chakra – behind your naval)
- Vivid orange (Sacral Chakra – two to three inches beneath the naval)
- Ruby red (Root Chakra – base of the spine)
See the globes become larger, brighter and increasingly illuminated with light.
Make them grow in size until they are equally large.
See the globes as perfectly transparent and the colours as clear, without any spots on the glass.
Keep breathing deeply until you see each globe glowing clearly and equal in size. When you feel complete, you can open your eyes.
Watch this technique demonstrated here.
Notice which chakras appeared dirty or blotchy and which ones were shrunken or overly large. These are areas in your life that need your attention.
Use the chart below to identify areas to work on.
Crown Chakra – Divine Understanding
Third Eye Chakra – Intuition
Throat Chakra – Communication
Heart Chakra – Love
Solar Plexus Chakra – Will
Sacral Chakra – Desire
Root Chakra – Survival/Base Needs
This is a great technique that you should get in the habit of doing regularly. It will keep you feeling vital and energized and can also help you troubleshoot potential challenges before they arise.
Do you have a favourite technique to clear your energy to feel better fast?
Post it in the comments! I’d love to hear what works for you.