Ramona Remesat

Spiritual Life Coach & Angel Therapy Practitioner

What Foods are RIGHT for me?

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Eating. It’s something we have to do every day to maintain optimal health. Living in a first world country, we should have no problems when it comes to figuring out how to feed ourselves. However, each day we’re bombarded with a tsunami of information about “the best way to eat”  from magazine covers, books, experts, the Internet, friends and family. It leaves us feeling confused and overwhelmed and asking “What Foods are Right for ME?”

which foods are right for me

One of the things I have learned is that you can actually use your intuition to help you find the best way of eating for YOU!

In fact, you may have heard of “Intuitive Eating”. Instead of acting on autopilot and eating the same old stuff because you always do, stop and ask yourself, “Body, do you want this?”

Then notice what comes to you. You may notice your stomach tighten, or you may suddenly feel a bit nauseous. You might feel your throat constrict or a bit of a gagging reflex. Or, conversely, you may feel energy zinging through your body or get tingles or shivers.

Our bodies are highly accurate in letting us know what they need. The trouble is, we somehow stopped asking and listening.

PRO TIP: Here’s a quick exercise that you can try for the next few days to get you in the habit of intuitive eating.

Before each meal, ask your body, “Body, what can I give you to give me abundant energy and vitality right now?” Then notice what happens. You may have a word that pops into your head, you may be guided to a specific item in your pantry or fridge or taste something in your mouth. You may see a flash of an image in your mind’s eye.

The trick is not to JUDGE what you get. Simply receive it without getting into your head about it or listening to your ego telling you that you’re just making it up. (Because that will totally happen).

The next step is to ACT on what you get. Eat the foods that your intuition has shown you and notice how you feel. It’s even fun to keep a journal and notice the subtle shifts or changes that occur.

Do you feel more energized, less brain fog, do physical symptoms clear up, do you feel lighter and more upbeat emotionally? Write it all down so you can see the benefits of your intuitive eating.

Another trick you can try is when you feel a craving for something hold it in your hand and say, “Body, do you really want this?”

Your brain may be telling you, “Hell yes! Open that bag of chips already!” But as you tune in, you may actually notice it’s telling you, “no thanks”. Next you can ask it, “What do you want instead?” And again, tune in to what words, feelings, pictures come to you.

You might feel weird if you get a non-traditional breakfast food that pops into your head in the morning but give it a try! After all, who said breakfast HAS to be cereal, eggs & bacon or a smoothie?! If your body is asking for soup, go ahead and give it soup.

My friend has two young girls and shared with me that they are wonderful intuitive eaters! They will choose the most random things for their meals, but she supports them in their decisions and I think that’s wonderful!

The more you practice listening to what your body really wants, the more empowered you become. You no longer are a slave to sorting through all the conflicting health “advice” out there or ask yourself, “what foods are right for me?” AND, if you do have any kind of a health challenge, you’re better equipped to handle it because you instinctively KNOW how to eat, which treatment options are ideal and so on.

So, why not give it a try for a couple of days?  I’d love for you to post in the comments and let me know what you noticed.

You can also watch this short video where I share a bit more.

 

Using Intuition at Work – Why it Will Give you a Leg Up!

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Whether you work for a boss, or for yourself, you’ve likely noticed that there always seems to be that one person who always gets ahead, even though they’re not the brightest, or most skilled of the bunch.  So, why is that? Well, if everything else is above board, it’s most likely because they’re using intuition at work!

We’re brought up that success comes from being smart and being able to apply our knowledge and if you look at any business school or MBA program they focus on fundamentals in sales, marketing, negotiation etc. But the TRUE secret to success lies in being able to make choices quickly and decisively and people who use their intuition at work ultimately have a leg-up because they’re able to do just that!

using intuition at work

If you ask me who should develop their inner guidance, I would say that’s like asking who should develop acute hearing and sight!

Everyone can benefit – in SO many capacities. For the purposes of this post, I wanted to focus on how having well-honed biz intuition muscle can make all the difference between slogging away in a cubicle or lounging in the corner office!

Here are FIVE WAYS USING INTUITION AT WORK WILL GIVE YOU A “LEG-UP”

To re-cap:

  • It will make your job EASIER! Most people who live intuitively know when you’re not in alignment with your career. You get a vibe to shift it to something that makes you feel happier and more fulfilled (been there, done that). When your career (and who you are at the deepest soul level) line up, things FLOW, and you don’t have to scrape and claw and fight your way to success. Can you say hello easy button?!
  • Intuition = creativity. How many times have you tried to THINK your way to inspiration? It doesn’t work, does it? The word INSPIRE comes from Latin meaning, “In Spirit” and the only way to get that, is to tap into the inner wisdom within you. It will always come up with a creative way to solve a problem or give you that a-ha or eureka idea you’d been searching for.
  • Recalculating Your Route – Intuitive guidance is like a sheep herding dog or GPS. When you get off track, your inner guidance will come nipping at your heels. If you’re paying attention to that inner voice, you will recognize it easily. That way, you can course correct quickly when you’re straying down a path that’s taking you on a detour away from your goals and desires.
  • A Rock-Solid B.S. Detector – When your intuitive muscle is strong, you immediately know if something feels off or if the person you just met (or are planning a business deal with) is full of sh*t! This is an infinitely powerful skill to have in the workforce!!! Enough said!
  • Is this a STOP sign? If you’ve been working for a while, then you’ve probably experienced your fair share of apprehension or fear about moving forward in some way. Oftentimes people will ask me, how do I know if that’s just my ego trying to keep me safe or if it’s really the Universe trying to tell me it’s a no-go? Easy answer is, your intuition will let you know. So, there’s another reason to start building that biz intuition muscle, right

NEED ANOTHER REASON to start using intuition at work?

If you look at HIGHLY successful people (we’re talking people like Steve Jobs, Richard Branson and Oprah) you will see that they know this little secret of using intuition at work.

In fact, Oprah herself said…

“For all the major moves in my life—to Baltimore, to Chicago, to own my show, and to end it—I’ve trusted my instincts. I take in all the information I can gather. I listen to proposals, ideas, and advice. Then I go with my gut, what my heart feels most strongly. And I often tell friends: When you don’t know what to do, do nothing. Get quiet so you can hear the still, small voice—your inner GPS guiding you to true North.”

Now I’d LOVE to hear from you. If we were having coffee together, and you could tell me what areas of your life you’d like to be able to get clear guidance about, what would those be? What struggles do you have in using your inner guidance to help steer you through life and biz? Go ahead and share that too! (Let me know in the comments below).

PS: If you’re a spiritually-minded woman who’s overwhelmed and confused by info overload from experts, mentors, webinars, podcasts, books etc. (and you’d like to know how to cut through the “noise” of what your head and everyone else is telling you), I would be more than happy to schedule a time to help.  Simply complete this brief questionnaire and we’ll set up a complimentary clarity check-up to talk about how to know what’s optimal for YOU, so you can make clear, confident life and biz decisions with ease.

Is Ignoring My Inner Guidance BAD?

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“Is ignoring my inner guidance bad?” is probably not a question you’ve asked yourself outright. But if you’re like most people, you’ve probably had a slip-up here or there and gone a different route than the one your gut prompted you to follow.

We receive guidance all the time (24/7 in fact) but sometimes we listen and sometimes we don’t.

When we don’t listen to it, the outcome is different based on the type of guidance that was coming through.

You may have never even thought of guidance having different purposes, but it sure does.

Sometimes guidance is there to help you hone your intuitive muscle.  

This kind of guidance is usually subtle, so you need to pay attention to hear its whispers. It usually feels like a hunch or an “inkling” about something.

It might be a tiny voice, gut feeling, or knowingness that a job, client, or relationship isn’t quite right for you.

If you choose to ignore it, and go forward anyway, you’ll likely learn some important life lessons. Namely, to listen to your inner guidance next time!

We all go through this!

Sometimes you get guidance, trust it and follow it and you see what happens.

Sometimes you get guidance, and DON’T trust or follow it and you see what happens.

Over time, you start to see where you have a better success rate. And as I said, this is how you hone and strengthen your intuitive muscle.

Sometimes guidance is course correcting you.

This is guidance that comes through persistently. Sometimes people think if they “miss” this guidance they are out of luck. But the truth is, guidance always REPEATS. So, when you have a more persistent idea, thought, gut feeling or keep seeing or hearing something over and over, this is important to take note of.

What is usually happening is that the Universe senses you are straying from your true path and it’s trying to course correct you.

I give a great example of this in this week’s video so take a peek!

Now we’re human, so we usually miss the guidance the first few times it comes around. So, it does sometimes get louder and louder until we can’t ignore it any longer.

For example, you have the guidance to move your career in a different direction and leave the job you hate but you’re afraid so you stick it out only to get let go.

Or, you have a bad track record of taking good care of yourself and even though you’re picking up guidance to slow down you don’t and then you end up with a speeding ticket (literal translation of slowing down) or experiencing something physically.

Now I don’t mean for you to think that if you ignore your guidance, the universe is going to make something “bad” happen. And in fact, it’s only our judgement that calls it “bad”. In truth, after we go through those experiences we come to realize that losing our job or having a health wake up call was awesome because we did not have the strength or courage to make the necessary changes on our own.

Ideally though, you want to get really good at recognizing and acting on your guidance so that it doesn’t have to come to the point of it speaking to you so loudly!

Sometimes it’s life or death.

Now life and death guidance is something you really CAN’T IGNORE because this usually shows up very loudly and urgently.

You will often hear an actual voice warning you of danger.

And I have actually had this happen to me a couple of times in my life. Once, while I was camping in Africa and another time on Cascade Mountain in Banff, Alberta.

You can hear these spine-tingling stories in this week’s video. So check it out!

What’s your take on all this? I’d love to hear. Drop me a comment in the box below.

 

Can My Inner Guidance be WRONG?

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Was there ever a time when you felt an intuitive nudge or hunch about something, ignored it, and then that decision came back to bite you in the butt?

I know I sure have!

In those instances, we realize that our inner guidance wasn’t just something we were making up, but actually helpful instructions about which next steps to take.

But what about when you DO trust and follow your inner guidance and it leads you to an outcome that wasn’t what you expected or wanted?

You probably asked yourself, “Can my inner guidance be WRONG?”

can my inner guidance be wrong

The best way to explain this is by using an example.

 

Let’s say you receive Divine guidance to open a new business. You know that it’s guidance because it comes through forcefully, repeatedly, and lovingly (all hallmarks of distinguishing REAL guidance from false).

You happily begin your exciting new venture. Even though there is a part of you that feels a little intimidated and scared, you are also excited and happy.

HOWEVER…your Ego is very upset that you’re taking action based on love and happiness (remember, the Ego is fear-based). The Ego knows that if you succeed, it will no longer control you and you’ll stop paying attention to what it dictates. So, it begins to rebel.

The Ego is very tricky. It cons you into believing that you shouldn’t trust other people. It convinces you to obsess and worry about money and your future. Since you’re already slightly worried about your business’ viability, you easily fall into the Ego’s trap!

Suddenly, you find that your fears about money keep you from sleeping at night. Your concentration is impaired, and you begin to make mistakes. In less than a year, you’re out of business!

You wonder, “what happened?!”

You start to think that maybe your desire to open a business was just wishful thinking, after all, you know you have trouble trusting your intuition.

But was that REALLY what happened??

The guidance to open your own business WAS Divinely inspired.

We know this because of these key characteristics:

  • The advice was repetitive
  • Came with feelings of joy
  • Allows you to serve others and use your natural talents
  • It gave you a sense of empowerment

So, what really happened here?

It’s like when the Ego’s fears arrived you took the wrong off-ramp from the correct road.

This is how we lose our way.

It doesn’t mean that the original road or destination was wrong, it just means we lost our way because we listened to our fears.

In the words of Doreen Virtue, “Fears don’t keep us safe; love does.”

Guidance is our inner GPS. It will ALWAYS get you exactly where you need to be, when you need to be there. But it comes down to us following the directions and staying on course.

And if you would like more support with trusting your inner guidance, and wrangling fear when it shows up, click HERE.

Was this helpful? Let me know what you liked in the comments below.

Is this REALLY Divine Guidance?

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Years ago, when I began to play hard in the spiritual playground I felt like a freak. Not because I was into “spiritual stuff” but because I felt like I was the ONE person who couldn’t pick up on Divine guidance. I kept asking myself, “is this reais this really Divine guidance or my imaginationlly Divine guidance or my imagination?!”

Lots of people were explaining to me how guidance shows up, but for some reason it seemed to allude me. That was until I realized they were explaining how it shows up FOR THEM!

You see, guidance doesn’t appear the same way for everyone and that’s why so many people ask “Is this really Divine guidance or my imagination?” And that’s also what makes the whole topic of Divine guidance so tricky and difficult for people to decipher.

But, there is a way to know FOR SURE that you’re receiving Divine guidance and I share that in this week’s short video. So go ahead take a peek. Trust me, this is information that can literally take you from working your buns off to doing life the easier way!

In this video I share:

  • 4 ways Divine guidance can come through for you and what to look for
  • The #1 way to know that you’re receiving true guidance (and not making it up)
  • How to build your intuitive muscle so that guidance comes through loud and clear

Drop me a comment below and let me know if this has been helpful or how you KNOW when guidance is coming through for you.

Clear Your Energy to Feel Better FAST!

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Energy. It runs through and around us. It’s the vital life force that allows us to live life to the full and enjoy every minute. Until it doesn’t.

We spend a lot of time worrying about our external, but when was the last time you addressed your internal energy?

Most people don’t give it much thought until they find they’re feeling drained and exhausted or like they’ve been riding an emotional roller coaster. Can you relate?

Women tend to attribute these symptoms to HORMONES but have you ever considered that maybe it’s your internal energy management system that’s out of whack?

Our life force energy runs throughout our bodies but when the system that moves that energy along isn’t working optimally, the energy gets bunched up and you feel sluggish and out of balance. You also lose your ability to tap into your inner guidance! (Eeek).

So let’s talk about how to clear your energy to feel better fast!

We have seven major energy centres in the body known as CHAKRAS. They act like the blades of a fan moving your vital life force throughout and within you. The word “chakra” actually comes from ancient Sanskit and means “wheel”. They run from the base of your spine to the crown of your head.

The chakras in the lower part of your body spin slower than those in the upper body and head and correspond to issues of the material world, while your upper chakras are focused more on spiritual issues.

Chakras shrink in size when we hold fearful thoughts and they enlarge out of proportion to the other chakras when we have obsessions about an issue.

For example: fears about money would create a shrunken root chakra while obsessions about acquiring money would create a disproportionately large one.

There’s nothing wrong with having a large chakra. We just want to keep them equally large so that the energy flows through them without interruption.

Luckily, there are multiple methods to clear your energy to feel better from quick and easy to more thorough and lengthy.

Meditation is a wonderful tool to clear your chakras but I know that we live in a crazy busy world so I wanted to share a quick and easy method to clear your energy to feel better FAST!

GLOBES OF LIGHT

Close your eyes and visualize seven beautiful glass globes stacked on top of one another.

From the top to the bottom the globes are:

clear your energy to feel better

  • Royal purple (Crown Chakra – top of the head)
  • Indigo blue (Third Eye Chakra – between your two eyes)
  • Sky blue (Throat Chakra – base of the throat)
  • Emerald green – Heart Chakra – in your heart centre)
  • Sunshine yellow (Solar Plexus Chakra – behind your naval)
  • Vivid orange (Sacral Chakra – two to three inches beneath the naval)
  • Ruby red (Root Chakra – base of the spine)

See the globes become larger, brighter and increasingly illuminated with light.

Make them grow in size until they are equally large.

See the globes as perfectly transparent and the colours as clear, without any spots on the glass.

Keep breathing deeply until you see each globe glowing clearly and equal in size. When you feel complete, you can open your eyes.

Watch this technique demonstrated here.


Notice which chakras appeared dirty or blotchy and which ones were shrunken or overly large. These are areas in your life that need your attention.

Use the chart below to identify areas to work on.

Crown Chakra – Divine Understanding
Third Eye Chakra – Intuition
Throat Chakra – Communication
Heart Chakra – Love
Solar Plexus Chakra – Will
Sacral Chakra – Desire
Root Chakra – Survival/Base Needs

This is a great technique that you should get in the habit of doing regularly. It will keep you feeling vital and energized and can also help you troubleshoot potential challenges before they arise.

Do you have a favourite technique to clear your energy to feel better fast?

Post it in the comments! I’d love to hear what works for you.

Clear the Energy in Your Home & Feel Better FAST

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Super tired, fuzzy, forgetful, short-tempered, and even weepy? Sounds like it’s time to clear the energy in your home!

Think about it. For months, those of us in the northern hemisphere have been shuttered up in our homes where energy gathers and stagnates. The longer it sits, the denser, heavier and more toxic it becomes.  And thanks to this winter that wouldn’t quit, people are REALLY feeling the effects.

Now that it appears that Spring has finally sprung (and I hope I just didn’t jinx it) here are three simple ways that you can clear the energy in your home so you can start to feel more like yourself again.

how to clear the energy in your home

  • Sage – Burning dried sage (most commonly white sage) is the practice known as smudging. Indigenous cultures from around the world have been using this practice for centuries. Place a small amount of dried sage into a heat-proof receptacle and light it on fire. Then blow out the fire but keep the sage smoking. Open up the windows and waft the smoke around your space using a feather, piece of paper or your hand. Keep in mind, the dried sage does have a pungent aroma so if you are not a fan, you may want to consider purchasing a sage spray that you can use instead. I like to make sure I get into the corners of every room, behind doors and around windows. Think of all the places your dust-bunnies collect. That’s where the stagnant energy hides too!
  • Sound – Most people do not consider sound to be a spiritual tool but boy, is it ever! And the best part about this tip is you can do it for free! Grab whatever you have handy, be it Tibetan singing bowl, ting-shaws, whistle, dinner bell, bunch of keys on a keychain or even two wooden spoons that you can clack together. Again, go into every corner of the room, around your doors etc. and make noise! This will break up the stagnant and heavy energy and send it on its way.
  • Salt – Salt is absorbant so placing a small dish of inexpensive sea salt (get at the grocery store in the spice aisle) in the middle of a room will draw the dense energy away from the rest of the space. You can also use a bowl of water with added sea salt. Whichever floats your boat. Best part is, you can also place sea salt into your bath water to pull negative energy from yourself as well!

So there you have it. Three easy ways you can clear the energy in your home without even having to break a sweat. Did you find this helpful? Share it out!

And if you have a favourite method to clear the energy in your home that I didn’t mention here, please share it in the comments below. I LOVE to learn new stuff!

Is my fear a SIGN?

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Have you ever felt hesitation around something and wondered, “is my fear a SIGN that I’m not supposed to move forward with this, or is it really just my ego trying to keep me in my comfort zone?”

It’s a question I get asked A LOT so I wanted to share 3 Ways You Can Tell if You’re Getting Real Divine Guidance.

is my fear a sign

First though, you have to look at the spark that gave you the idea in the first place. For example, let’s say that you have a deep yearning to change careers.

Think about how you felt when you FIRST got that inspiration (before your head got in there and started to make you second-guess yourself).

As you think about that initial feeling, consider these three points:

  • Real guidance will feel MATURE. It’s like a motivational coach saying, “you’ve got this!” The energy around your initial idea will feel loving and energizing. It will make you excited or passionate about moving forward.
  • Real guidance is CONSISTENT. You’ve heard me say it before….guidance always REPEATS! So if you consistently have the idea to go back to school to learn something new, or to move in a new and different direction then you can bet it’s Divinely guided. Conversely, false guidance will have you bouncing around. On Monday you’ll be excited about one thing and on Tuesday and Wednesday it will be something totally different!
  • Real guidance is about HELPING OTHERS. True guidance will always push you to discover your purpose and fulfill it. So if this is the undertone of your inspiration then you are good to go.

When you take these criteria into consideration, asking yourself, “is my fear a sign?” will be a thing of the past.

Watch this short video for an added resource!

Was this helpful? If so, please share it out so that others can CLEAR THEIR FEAR too and feel free to leave me a comment below. I’d love to hear about the methods that you use to help you determine real from false guidance.

How to REALLY hear your angels

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On Saturday, I was looking forward to taking my daughter shopping.

On Sunday I was in the ER.

It seems that when the Universe wants to talk to me it goes all out to get my attention. Talk about a lesson in how to REALLY hear your angels.

A few years ago, I got a frozen shoulder.

From that little episode I learned about the connection between nutrition and intuition. You can read about that HERE.

Who would have guessed that the cleaner your diet, the more clearly you can hear your Inner Guidance??!

But yep, it’s true.

Now it’s time to make a BIG CONFESSION.

I’d been doing a lousy job of honouring myself lately.

I wasn’t listening to what my body was telling me as much as I used to. Plus, I was eating foods that I know are not great and although I was exercising regularly, I sat too much during the day and wasn’t stretching (remember my recent episode with my back going out)!?

Then WHAM! The ER visit.

But not for my back. It was my gut. Or more specifically, my intestines.

Stuff wasn’t getting through so easily and it turns out I need to clean up my act OR ELSE!

So as I was lying in the hospital bed wondering “why THIS?” and “why NOW (days before leaving on holidays) I saw the correlation as clear as day.

For my body to work optimally, things need to flow freely through my gut.

For our spiritual selves to work optimally GUIDANCE needs to flow freely to us. And most people are gunking up their communication channels with the things they eat and drink (and by the way, most people are eating just WAY too much – like I mean, WAY too much)!

So if you truly want to hear your angels, guides, deceased loved ones and the Archangels and their loving, guiding and supportive messages to you, an internal Spring Clean is in order.

Now don’t panic and think I’m going to tell you that you can no longer eat or drink the things you love.

But what I do suggest is to first tune into your body. It’s talking to you all the time, but are you even listening???

how to really hear your angels

Ask it flat out, “Body what do you need?”

See what comes up. You may get a very strong intuitive nudge that it’s time to cut something out of your diet. Maybe it’s meat, coffee, sugar, or dairy.

Okay, okay, I can hear you whining already about the things you CAN’T have, but look at what you’re gaining in return.

Visualize yourself full of vital energy, feeling strong, fit, alive, thriving, with every cell of your body working exactly as it should – without pain, without limitation.

PLUS, imagine getting messages from your angels in hi-def, and virtually ON DEMAND!?

Whoa, right?

Isn’t that worth a few small dietary changes?

I’d say so, because I’m living it.

I’ve been getting downloads like crazy that are not just bits and pieces but literally pages upon pages of info. In fact, the evening I got home from the hospital I went to lay down, only to have full speech dictated to me!

They’re ensuring my communication channel with them is VERY clear and I sense it’s because I’m going to be getting some pretty heavy-duty instructions very soon.

WHAT THIS MEANS FOR YOU!

They sense your frustration at not feeling like you’re getting answers from them right now. But they ARE speaking to you all the time.

It’s just that your communication channel is fuzzy and that’s why they so desperately want you to see this correlation between nutrition and your intuition (which is THEM talking to you).

In fact, they want you to know this SO bad they had to put me in the hospital to be the messenger (you’re welcome).

 

Making STRONG, CONFIDENT decisions with EASE.

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I’ve been doing intuitive card readings for over 30 years and there’s a definite common thread that winds its way through all of them which is, “am I making the right decision?”

People want to know… “Should I date this person, should I move, should I take this job, should I go back to school, should I get a divorce, should I expand my business, should I go on this trip, should I get a second opinion about my health, should I quit my job and start my own business?”

Let me tell you, you don’t need to go see an Intuitive/Psychic/Healer to find out the answer to these types of burning questions. AND you don’t need to agonize over them either. In fact, with a little help, “am I making the right decision” will never cross your mind again because you’ll be making strong, confident decisions with EASE.

Before I explain HOW, let me explain why you get into such turmoil when faced with these choices and decisions.

It’s because you don’t know what you WANT! You’re so busy taking care of what everyone else’s needs are, that what you want and desire isn’t even on the radar.

Can you relate?

Since you aren’t considering your own needs, when you’re faced with a choice or decision the last place you look is within. Instead, you go searching for answers outside of yourself, which usually just adds to more confusion (on top of all the stuff that’s already swirling around in your head)!

Now imagine this instead. What if you knew (with CRYSTAL CLARITY) what was most important to you? Imagine that you are SO clear on the things that are MOST CRITICAL to your happiness and wellbeing that the instant you’re presented with a choice or decision you could simply run that choice against your mental list to determine if it will bring you closer to what’s ideal for you or take you further away. Wouldn’t that make decision making a no brainer?

The best way to explain this is with examples. Watch as I share two real-life examples of how you can make CRITICAL decisions (you feel good and confident about) in seconds!

Was that a totally new perspective on decision-making for you? Did you just have an ‘aha moment’ or see things in a whole new way? Let me know in the comments and SHARE this out so others can have their minds blown too.